In addition to regular brushing of teeth, and there are other things that need your attention for optimal dental wellness. Many factors that you May be unaware they can contribute to compromising their oral health, so be careful of the following:
junk food
fast food or junk food may be the norm for snacks and meals these days, but these unhealthy choices are high in starch and sugar. These compounds coat the teeth and promote low pH in the mouth. This happens because when the bacteria of food starch and sugar they excrete acids that corrode the teeth.
If you can not avoid eating that food, then make sure you eat them with fruit, cheese or vegetables to neutralize the acid. If you can not brush after eating starch and sugar and then rinse your mouth with water and munching on sugar-free gum to stimulate saliva production, it will help reduce the acidity in the mouth.
stick for heavy foods that have minimal sugar content such as milk, cheese, plain yogurt, rice, fish and poultry. Fruits are also high in sugar, but those with high water content are good for your teeth and health. Cucumbers, melons and peaches are examples of fruits that can be eaten regularly, because a high water content dilutes the sugar in them.
leafy vegetables are high in fiber, which helps neutralize acid in your mouth. Fibers, other than keeping your teeth healthy, and holds a lot more relieved and colon of compacted waste.
to go easy on teeth whitening
teeth whitening may work by removing the outermost layer of the teeth to remove deep stains caused by nicotine, coffee and other compounds. They are doing more than once a month could thin your enamel and cause sensitive teeth. This activity can also make a cavity to grow and deepen quickly. Schedule your teeth every two months or consult your dentist if your teeth can be whitened to wear a month. Whitening toothpastes work by gently tear the teeth to remove discoloration, some chemicals are also added to rinse any staining. They can be used to maintain your teeth professionally whitened at home because they do not compromise the strength of teeth.
calcium from diet or supplements
Calcium maintains healthy teeth and bones in your life so that it is necessary to ensure that you are getting enough. Some sources of calcium are dairy products, leafy vegetables, sardines and other fish with edible bones. One portion of each of these foods is approximately about 350 mg of calcium which is about 1 / 3 of the recommended daily allowance (RDA), which is 1000 mg.
If you think you are getting less than the RDA, because of poor eating habits, vegan diet, lactose intolerance or other reasons, you can take calcium supplements. Calcium occurs naturally with other substances, such supplements come in the form of calcium compounds. Calcium carbonate has 40% calcium, calcium citrate is 21%, calcium lactate is 12% calcium gluconate has 9% calcium. Do not forget to take vitamin D for calcium absorption.
